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joodlovesfood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 2614 * 82%
fat: 80.65g
|
protein: 63.64g
|
carbs: 331.00g
- -
Sun 24th: 1539 * 48%
fat: 94.88g
|
protein: 58.21g
|
carbs: 133.27g
2193*  654
February 2013
Fri 8th: 450 * 14%
fat: 7.70g
|
protein: 20.52g
|
carbs: 78.02g
- -
October 2012
Sat 20th: 1454 * 45%
fat: 51.70g
|
protein: 65.91g
|
carbs: 170.54g
1811*  357
Fri 19th: 2350 * 73%
fat: 69.50g
|
protein: 92.39g
|
carbs: 340.49g
2020*  330
August 2012
Tue 14th: 350 * 11%
fat: 15.88g
|
protein: 20.14g
|
carbs: 30.28g
- -
Mon 13th: 1023 * 32%
fat: 40.71g
|
protein: 48.74g
|
carbs: 112.43g
- -
June 2011
Thu 16th: 2246 * 70%
fat: 75.38g
|
protein: 130.79g
|
carbs: 216.03g
- -
Wed 15th: 2275 * 71%
fat: 107.00g
|
protein: 90.00g
|
carbs: 246.00g
3023*  748
Tue 14th: 2143 * 67%
fat: 54.68g
|
protein: 116.28g
|
carbs: 292.62g
2388*  245
Mon 13th: 2093 * 65%
fat: 91.16g
|
protein: 112.22g
|
carbs: 209.81g
3586*  1493
Sun 12th: 2147 * 67%
fat: 43.35g
|
protein: 47.86g
|
carbs: 260.04g
2086*  61
Sat 11th: 2887 * 90%
fat: 98.81g
|
protein: 125.75g
|
carbs: 379.95g
- -
Fri 10th: 3145 * 98%
fat: 131.00g
|
protein: 157.00g
|
carbs: 316.00g
2554*  591
Thu 9th: 1431 * 45%
fat: 21.35g
|
protein: 43.47g
|
carbs: 268.04g
- -
Tue 7th: 2386 * 75%
fat: 88.94g
|
protein: 118.94g
|
carbs: 278.87g
3575*  1189
Mon 6th: 1984 * 62%
fat: 53.94g
|
protein: 80.66g
|
carbs: 283.16g
3839*  1855
Sun 5th: - - 1657* -
Sat 4th: - - 1872* -
Fri 3rd: 2157 * 67%
fat: 56.02g
|
protein: 61.82g
|
carbs: 349.61g
3346*  1189
Thu 2nd: 1612 * 50%
fat: 63.47g
|
protein: 79.14g
|
carbs: 180.09g
3046*  1434
Wed 1st: 3670 * 115%
fat: 79.87g
|
protein: 120.02g
|
carbs: 583.92g
2084*  1586

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