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joodlovesfood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 797 * 27%
fat: 24.60g
|
protein: 53.92g
|
carbs: 102.26g
- -
January 2014
Thu 23rd: 170 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
Wed 22nd: 2951 98%
fat: 125.52g
|
protein: 144.75g
|
carbs: 207.85g
1829*  1122
Tue 21st: 2158 72%
fat: 139.66g
|
protein: 147.45g
|
carbs: 82.21g
1987*  171
Thu 16th: 1345 * 45%
fat: 63.78g
|
protein: 64.98g
|
carbs: 131.35g
1805*  460
Wed 15th: - - 2003 -
Tue 14th: 1459 * 49%
fat: 79.56g
|
protein: 66.68g
|
carbs: 122.08g
2130*  671
Mon 13th: 2823 * 94%
fat: 152.77g
|
protein: 111.15g
|
carbs: 255.50g
- -
Fri 10th: 3040 * 101%
fat: 167.25g
|
protein: 79.14g
|
carbs: 302.85g
1821  1219
Thu 9th: 2801 * 93%
fat: 159.52g
|
protein: 128.24g
|
carbs: 221.80g
1797*  1004
Wed 8th: 1789 * 56%
fat: 62.80g
|
protein: 94.01g
|
carbs: 207.97g
1885  96
Tue 7th: - - 1917* -
June 2013
Wed 26th: 482 * 15%
fat: 30.23g
|
protein: 45.81g
|
carbs: 6.34g
- -
Tue 25th: 2020 * 63%
fat: 68.96g
|
protein: 299.67g
|
carbs: 40.35g
- -
Mon 24th: 2347 * 73%
fat: 121.34g
|
protein: 145.94g
|
carbs: 124.01g
2043*  304
March 2013
Mon 25th: 2614 * 82%
fat: 80.65g
|
protein: 63.64g
|
carbs: 331.00g
- -
Sun 24th: 1539 * 48%
fat: 94.88g
|
protein: 58.21g
|
carbs: 133.27g
2193*  654
February 2013
Fri 8th: 450 * 14%
fat: 7.70g
|
protein: 20.52g
|
carbs: 78.02g
- -
October 2012
Sat 20th: 1454 * 45%
fat: 51.70g
|
protein: 65.91g
|
carbs: 170.54g
1827*  373
Fri 19th: 2350 * 73%
fat: 69.50g
|
protein: 92.39g
|
carbs: 340.49g
2020*  330
August 2012
Tue 14th: 350 * 11%
fat: 15.88g
|
protein: 20.14g
|
carbs: 30.28g
- -
Mon 13th: 1023 * 32%
fat: 40.71g
|
protein: 48.74g
|
carbs: 112.43g
- -

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