Weigh In record (no journal entry) for 23 September 2014
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246.4 lb
Lost so far: 26.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1915 kcal
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Fat: 118.26g | Prot: 84.12g | Carb: 121.25g.
Breakfast: Honey , Quaker 100% Whole Grain Oatmeal, Butter (Salted) . Lunch: Arla Dofino Gouda, Progresso Lentil and Andouille Sausage Soup. Dinner: Holten Meats Seasoned Beef Patties, Michelob Ultra Amber Beer, del monte Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Swaggerty's Farm Premium Sausage. more...
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losing 7.7 lb a week
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