Weigh In record (no journal entry) for 25 August 2022
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1830 kcal
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Fat: 107.66g | Prot: 73.36g | Carb: 152.84g.
Breakfast: Biscoff Cookies. Lunch: Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Simple Truth Organic 50/50 Blend, Happy Farms Shredded Mild Cheddar Cheese, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Land O'Lakes Butter with Olive Oil, Green Peas , American Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Ritz Crackers - Fresh Stack, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Gala Apples, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, On The Border Cafe Style Salsa Tortilla Chips. more...
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2432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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