Weigh In record (no journal entry) for 23 September 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2207 kcal
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Fat: 33.81g | Prot: 161.19g | Carb: 267.19g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas, Kirkland Signature Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Carrots, Hard Roll. Dinner: Green String Beans, Cooked Summer Squash, Baked or Broiled Salmon, White Rice. Snacks/Other: Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2222 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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