Weigh In record (no journal entry) for 23 September 2014
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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1335 kcal
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Fat: 28.44g | Prot: 106.26g | Carb: 167.90g.
Breakfast: Milk (Nonfat), Millet, Kapucin curd nonfat. Lunch: Salami, Cheddar Cheese, Cabbage, Lagris Beans dry colored, White Bread, Egg. Dinner: Kapucin curd nonfat, Egg. Snacks/Other: Milk (Nonfat), Cabbage, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 7.7 lb a week
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