| January 2015 |
| Fri 9th: |
400 *
|
31%
|
fat: 18.03g |
| |
protein: 19.13g |
| |
carbs: 40.31g |
|
-
|
-
|
| December 2014 |
| Tue 16th: |
1394 *
|
107%
|
fat: 24.07g |
| |
protein: 80.28g |
| |
carbs: 227.65g |
|
-
|
-
|
| Wed 10th: |
1372 *
|
106%
|
fat: 35.84g |
| |
protein: 93.89g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 5th: |
295 *
|
18%
|
fat: 8.69g |
| |
protein: 15.81g |
| |
carbs: 40.90g |
|
-
|
-
|
| Tue 2nd: |
1004 *
|
63%
|
fat: 25.36g |
| |
protein: 93.88g |
| |
carbs: 104.49g |
|
-
|
-
|
| Mon 1st: |
1753 *
|
110%
|
fat: 36.10g |
| |
protein: 97.75g |
| |
carbs: 227.19g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1558 *
|
97%
|
fat: 35.70g |
| |
protein: 108.26g |
| |
carbs: 206.48g |
|
-
|
-
|
| Sat 29th: |
1365 *
|
85%
|
fat: 22.83g |
| |
protein: 143.60g |
| |
carbs: 150.11g |
|
-
|
-
|
| Fri 28th: |
1413 *
|
88%
|
fat: 36.23g |
| |
protein: 76.45g |
| |
carbs: 120.16g |
|
-
|
-
|
| Thu 27th: |
1591 *
|
99%
|
fat: 42.80g |
| |
protein: 127.14g |
| |
carbs: 143.78g |
|
-
|
-
|
| Wed 26th: |
1612 *
|
101%
|
fat: 33.26g |
| |
protein: 135.72g |
| |
carbs: 172.75g |
|
-
|
-
|
| Tue 25th: |
1557 *
|
97%
|
fat: 30.51g |
| |
protein: 118.84g |
| |
carbs: 144.14g |
|
-
|
-
|
| Mon 24th: |
1592 *
|
100%
|
fat: 60.58g |
| |
protein: 113.77g |
| |
carbs: 160.37g |
|
-
|
-
|
| Sat 22nd: |
1499 *
|
94%
|
fat: 42.77g |
| |
protein: 65.24g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 19th: |
309 *
|
18%
|
fat: 4.82g |
| |
protein: 12.80g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 17th: |
1107 *
|
66%
|
fat: 13.46g |
| |
protein: 101.15g |
| |
carbs: 151.47g |
|
-
|
-
|
| Tue 11th: |
297 *
|
18%
|
fat: 2.24g |
| |
protein: 13.72g |
| |
carbs: 60.09g |
|
-
|
-
|
| October 2014 |
| Sun 5th: |
355 *
|
21%
|
fat: 3.97g |
| |
protein: 33.41g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 1st: |
1238 *
|
74%
|
fat: 25.87g |
| |
protein: 127.63g |
| |
carbs: 126.65g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
419 *
|
25%
|
fat: 13.92g |
| |
protein: 27.81g |
| |
carbs: 51.57g |
|
-
|
-
|
