Akramataj's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014
152.1 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2014:
273 kcal Fat: 9.07g | Prot: 3.74g | Carb: 46.52g.   Breakfast: White Chocolate, White Bread. Lunch: Apples. more...
losing 0.2 lb a week

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