Weigh In record (no journal entry) for 26 September 2014
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2014:
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1632 kcal
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Fat: 42.57g | Prot: 114.76g | Carb: 87.55g.
Breakfast: Barley, Chinese Cabbage, Egg, 2% Fat Milk. Lunch: Egg, Turkey Breast Meat, Chinese Cabbage. Dinner: Red Table Wine, Red Table Wine. Snacks/Other: Curd, 2% Fat Milk, Sesame Seeds, Curd. more...
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losing 5.1 lb a week
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