Siegels's Journal, 24 August 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 38.44g | Prot: 73.20g | Carb: 169.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, White Rice, Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1965 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...