Weigh In record (no journal entry) for 22 September 2014
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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305 kcal
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Fat: 10.72g | Prot: 37.76g | Carb: 12.39g.
Breakfast: Whole Milk. Lunch: Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 8.4 lb a week
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