Weigh In record (no journal entry) for 22 September 2014
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1335 kcal
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Fat: 34.03g | Prot: 97.56g | Carb: 156.32g.
Breakfast: Daryl's Protein Bar-Yogurt. Lunch: Ziggy's Internationale Smoked Turkey Breast, Dempster's 12 Grain Bread. Dinner: Marc Angelo Chicken Breast Kabobs, Chicken Breast, Flavored Rice Mixture, 1% Fat Milk. Snacks/Other: Bananas. more...
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losing 4.0 lb a week
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Carol Aub's weight history
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