bcbickford's Journal, 23 August 2022

178.0 lb Lost so far: 2.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 126.37g | Prot: 111.88g | Carb: 135.92g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Kroger Creamy Peanut Butter, Biscoff Cookies. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Great Value Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Earthbound Farm Organic Spring Mix, Equate Daily Fiber (5 Capsules), On The Border Tortilla Chips. Dinner: Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...

3060 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...