Weigh In record (no journal entry) for 07 August 2009
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2009:
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786 kcal
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Fat: 26.79g | Prot: 49.45g | Carb: 63.75g.
Breakfast: non fat milk, green pepper, low fat cheddar cheese, coffee. Lunch: balsamic vinegar, tomato, lettuce, avocado, olive oil. Dinner: ham, tomatoes, pasta. Snacks/Other: vodka. more...
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losing 1.0 lb a week
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pointerbd's weight history
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