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Joanne has thrown down the gauntlet and challenged us to contest- who can lose the most BEFORE the cruise May 15th. My goal is 30 pounds. I am following south beach diet (loosely) and just counting calories/carbs. Trying to keep up with the 5x week exercise program...STay tuned!
Diet Calendar Entry for 07 August 2009:
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786 kcal
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Fat: 26.79g | Prot: 49.45g | Carb: 63.75g.
Breakfast: non fat milk, green pepper, low fat cheddar cheese, coffee. Lunch: balsamic vinegar, tomato, lettuce, avocado, olive oil. Dinner: ham, tomatoes, pasta. Snacks/Other: vodka. more...
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