mervinpearce's Journal, 22 September 2014

69 days to go

212.5 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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762 kcal

Fat: 20.28g | Prot: 84.50g | Carb: 13.79g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Knorr Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Red Table Wine, I&J Hake Fillet. Snacks/Other: Woolworths Biltong. more...

2804 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...