mervinpearce's Journal, 23 September 2014

211.2 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 14.81g | Prot: 130.76g | Carb: 73.19g.   Breakfast: Plain Yoghurt, Oats, Egg White. Lunch: USN Diet Fuel Ultralean. Dinner: Fish Hake. Snacks/Other: Woolworths Biltong, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...