Weigh In record (no journal entry) for 21 September 2014
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240.0 lb
Lost so far: 3.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1036 kcal
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Fat: 30.63g | Prot: 31.71g | Carb: 165.45g.
Breakfast: Pizza Pizza Pepperoni Pizza. Lunch: Lettuce Salad with Assorted Vegetables, Pollo Tropical Boiled Yuca, Fried Pork. Dinner: Fried Ripe Banana, Rice with Beans. more...
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losing 6.0 lb a week
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