Weigh In record (no journal entry) for 19 September 2014
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241.7 lb
Lost so far: 2.0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1710 kcal
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Fat: 51.72g | Prot: 49.05g | Carb: 268.96g.
Dinner: Chocolate Shake, Fried Ripe Banana, lettuce salad, Cheese, Orange Soda, Rice with Beans. more...
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gaining 3.5 lb a week
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