| November 2014 |
| Mon 24th: |
276 *
|
10%
|
fat: 4.50g |
| |
protein: 31.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 12th: |
534 *
|
19%
|
fat: 15.33g |
| |
protein: 17.94g |
| |
carbs: 80.37g |
|
-
|
-
|
| Tue 11th: |
1016 *
|
36%
|
fat: 28.23g |
| |
protein: 84.01g |
| |
carbs: 103.01g |
|
-
|
-
|
| Sat 8th: |
1094 *
|
39%
|
fat: 52.37g |
| |
protein: 54.44g |
| |
carbs: 100.58g |
|
-
|
-
|
| Fri 7th: |
277 *
|
10%
|
fat: 21.13g |
| |
protein: 18.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| Wed 5th: |
1063 *
|
38%
|
fat: 53.34g |
| |
protein: 56.65g |
| |
carbs: 86.96g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
712 *
|
25%
|
fat: 3.00g |
| |
protein: 72.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 28th: |
712 *
|
25%
|
fat: 3.00g |
| |
protein: 72.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 27th: |
712 *
|
25%
|
fat: 3.00g |
| |
protein: 72.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 26th: |
627 *
|
22%
|
fat: 3.00g |
| |
protein: 67.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 25th: |
789 *
|
28%
|
fat: 15.36g |
| |
protein: 51.92g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 24th: |
712 *
|
25%
|
fat: 3.00g |
| |
protein: 72.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 23rd: |
2488 *
|
89%
|
fat: 12.00g |
| |
protein: 282.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Wed 22nd: |
882 *
|
32%
|
fat: 3.00g |
| |
protein: 81.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 21st: |
730 *
|
26%
|
fat: 6.00g |
| |
protein: 68.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 20th: |
704 *
|
25%
|
fat: 3.00g |
| |
protein: 70.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 19th: |
126 *
|
4%
|
fat: 1.50g |
| |
protein: 26.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 18th: |
953 *
|
34%
|
fat: 32.57g |
| |
protein: 44.09g |
| |
carbs: 114.45g |
|
-
|
-
|
| Fri 17th: |
460 *
|
16%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 16th: |
460 *
|
16%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 92.00g |
|
-
|
-
|
