Weigh In record (no journal entry) for 23 September 2014
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236.0 lb
Lost so far: 7.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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346 kcal
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Fat: 0.72g | Prot: 7.33g | Carb: 71.34g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large). Dinner: Denny's Sliced Tomatoes (3 Slices), Kroger Red Wine Vinegar, Sweet Red Peppers, Spinach, Fresh Selections Shredded Carrots, Lettuce. more...
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losing 14.0 lb a week
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