Weigh In record (no journal entry) for 21 September 2014
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174.0 lb
Lost so far: 8.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1024 kcal
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Fat: 28.48g | Prot: 152.99g | Carb: 31.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Brussels Sprouts, Wegmans Cooked Shrimp, Salmon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Dasani Bottled Water (16.9 oz). more...
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losing 1.2 lb a week
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