Weigh In record (no journal entry) for 18 September 2014
|
174.5 lb
Lost so far: 8.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
853 kcal
|
Fat: 41.32g | Prot: 99.02g | Carb: 19.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Coleslaw, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Flame Broiler The Works Bowl (No Rice). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Dasani Bottled Water (16.9 oz), Laughing Cow Mini Babybel Original Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LitaCarvalho's weight history
|