| October 2014 |
| Fri 10th: |
1431 *
|
68%
|
fat: 71.33g |
| |
protein: 93.35g |
| |
carbs: 33.97g |
|
-
|
-
|
| Thu 9th: |
918 *
|
44%
|
fat: 51.85g |
| |
protein: 89.68g |
| |
carbs: 34.61g |
|
2217*
|
 1299
|
| Mon 6th: |
2295 *
|
109%
|
fat: 129.57g |
| |
protein: 144.04g |
| |
carbs: 49.92g |
|
-
|
-
|
| Sun 5th: |
1235 *
|
59%
|
fat: 63.92g |
| |
protein: 103.45g |
| |
carbs: 39.61g |
|
-
|
-
|
| Sat 4th: |
1128 *
|
54%
|
fat: 84.09g |
| |
protein: 80.44g |
| |
carbs: 18.14g |
|
-
|
-
|
| Fri 3rd: |
1020 *
|
49%
|
fat: 56.88g |
| |
protein: 103.55g |
| |
carbs: 25.69g |
|
-
|
-
|
| Thu 2nd: |
1143 *
|
54%
|
fat: 64.40g |
| |
protein: 104.36g |
| |
carbs: 46.75g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1337 *
|
64%
|
fat: 55.36g |
| |
protein: 107.86g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 29th: |
1263 *
|
60%
|
fat: 68.60g |
| |
protein: 110.71g |
| |
carbs: 46.10g |
|
-
|
-
|
| Sun 28th: |
1603 *
|
76%
|
fat: 110.26g |
| |
protein: 127.98g |
| |
carbs: 17.68g |
|
-
|
-
|
| Sat 27th: |
1043 *
|
50%
|
fat: 40.71g |
| |
protein: 126.08g |
| |
carbs: 45.27g |
|
-
|
-
|
| Fri 26th: |
1726 *
|
82%
|
fat: 70.20g |
| |
protein: 156.93g |
| |
carbs: 24.36g |
|
-
|
-
|
| Thu 25th: |
840 *
|
40%
|
fat: 41.15g |
| |
protein: 83.63g |
| |
carbs: 36.97g |
|
-
|
-
|
| Tue 23rd: |
1342 *
|
64%
|
fat: 68.13g |
| |
protein: 139.50g |
| |
carbs: 36.34g |
|
-
|
-
|
| Mon 22nd: |
1031 *
|
49%
|
fat: 47.01g |
| |
protein: 99.44g |
| |
carbs: 47.06g |
|
-
|
-
|
| Sun 21st: |
1024 *
|
49%
|
fat: 28.48g |
| |
protein: 152.99g |
| |
carbs: 31.38g |
|
-
|
-
|
| Sat 20th: |
1685 *
|
80%
|
fat: 74.59g |
| |
protein: 109.33g |
| |
carbs: 53.23g |
|
-
|
-
|
| Fri 19th: |
1616 *
|
77%
|
fat: 76.32g |
| |
protein: 100.27g |
| |
carbs: 46.64g |
|
-
|
-
|
| Thu 18th: |
853 *
|
41%
|
fat: 41.32g |
| |
protein: 99.02g |
| |
carbs: 19.45g |
|
-
|
-
|
| Wed 17th: |
877 *
|
42%
|
fat: 49.95g |
| |
protein: 97.80g |
| |
carbs: 9.55g |
|
-
|
-
|
