LitaCarvalho's Journal, 09 October 2014

170.0 lb Lost so far: 12.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 51.85g | Prot: 89.68g | Carb: 34.61g.   Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Kung Pao Chicken. Dinner: Pure Protein Shake 23 - Vanilla Creme. Snacks/Other: Peanut Butter, Mozzarella Cheese, Beef Meatballs, Dasani Bottled Water (16.9 oz). more...

2217 kcal

Activities & Exercise: Weights/Toning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...