SaintViper's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

194.0 lb Lost so far: 48.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

1522 kcal

Fat: 56.16g | Prot: 105.66g | Carb: 149.03g. Breakfast: Border Grilled Chicken Omelette. Lunch: ceasar salad. Dinner: cheddar cheese, baked potato, hamburger, bun. more...

2421 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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SaintViper's Journal, 01 June 2011

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