SaintViper's Journal, 06 June 2011

Got a couple of very nice bike rides in over the weekend. 39 miles on Saturday and a quick 18 mile ride on Sunday.

193.7 lb Lost so far: 48.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 84.14g | Prot: 61.62g | Carb: 154.08g.   Breakfast: quaker oatmeal squares. Lunch: subway. Dinner: Blue Cheese Dressing, Cheddar Cheese, Deli Sliced Ham, Pecan Nuts, Mixed Salad Greens. Snacks/Other: cheddar, triscuit, lowfat granola bar. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...