Weigh In record (no journal entry) for 22 August 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1711 kcal
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Fat: 98.97g | Prot: 97.29g | Carb: 61.23g.
Lunch: Saputo Pizza Mozzarella , Sikorski Debrecyna BBQ Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Sweet Cherries , Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's weight history
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