bcbickford's Journal, 14 September 2010

180.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 65.49g | Prot: 71.03g | Carb: 318.76g.   Breakfast: Organic Vanilla Soymilk, Glazed Cinnamon Doughnut, Cranberry Juice (Unsweetened), Banana, Honey Nut Cheerios. Lunch: Corn Chips, Chocolate Chip Chewy Dipped Granola Bar, American Cheese Singles, Whole White Wheat Sandwich Buns, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Spaghetti (with Added Salt, Cooked), Meat Spaghetti Sauce. Snacks/Other: Natural Creamy Peanut Butter, Peanut M&M's (M&M's) 42oz Bag, Apples, Pretzel, Pepsi. more...

2000 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...