Siegels's Journal, 22 August 2022

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Maybe 140 lbs isn't where I need to be? I'd prefer to be leaner, but it feels unnatural. 🤔

147.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

1963 kcal

Fat: 92.06g | Prot: 110.61g | Carb: 173.52g. Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Progresso Traditional Italian-style Wedding Soup, Bibigo Pork & Vegetable Dumpling, Chicken Salad or Chicken Spread Sandwich, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. more...

2027 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 3.7 lb a week

28 Supporters Support

Comments

IKR. I only hit my low goal weight for a few days but I liked that mirror image and feeling. It seems to have set another standard. Just gotta get there and maintain. Good luck to you.

22 Aug 22 by member: 66Pack

Sometimes our bodies know what is best as long as we are eating healthy and exercising.

22 Aug 22 by member: -MorticiaAddams

Agree with Erq...I hit 97 lbs & got told I looked "sickly" - I agreed - so I put back 10 lbs & feel just right🤙🏽

22 Aug 22 by member: acomandr

that makes sense to me Erquiaga

22 Aug 22 by member: sugarplum_

I wish I could see 140 in my dreams

22 Aug 22 by member: mountainman2


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Siegels's Journal, 22 August 2022

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