rodgav's Journal, 21 September 2014

198.6 lb Lost so far: 1.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 44.00g | Prot: 88.00g | Carb: 238.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Snapple Diet Peach Iced Tea (16 oz), MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Garelick Farms 1% Lowfat Milk, Welch's Natural Concord Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Reduced Fat Plain Cream Cheese, Dunkin' Donuts Plain Bagel. more...

2672 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...