rodgav's Journal, 20 September 2014

199.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 64.39g | Prot: 72.69g | Carb: 210.45g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Subway 6" Cold Cut Combo. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Keebler Town House Pita Crackers, Bananas , Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2617 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...