Weigh In record (no journal entry) for 22 September 2014
|
198.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
2030 kcal
|
Fat: 77.00g | Prot: 81.00g | Carb: 268.00g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Starbucks Salted Caramel Mocha (Tall), Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Western Family 48% Vegetable Oil Spread, Kroger 100% Whole Wheat Bagel. Dinner: Stop & Shop Hot Dog Rolls, Shadybrook Farms Lean Sweet Italian Turkey Sausage, McCain Crinkle Cut French Fries, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread. more...
|
|
2889 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|