Weigh In record (no journal entry) for 21 September 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2422 kcal
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Fat: 91.44g | Prot: 180.95g | Carb: 212.78g.
Breakfast: Friendly's Homefries, 100% Maple Syrup, MET-Rx High Protein Pancake Mix, Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 45.5 lb a week
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