Weigh In record (no journal entry) for 22 September 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2023 kcal
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Fat: 50.34g | Prot: 235.41g | Carb: 166.88g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cucumber (with Peel). Lunch: Pineapple, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quaker Instant Oatmeal - Regular, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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steady weight
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