Weigh In record (no journal entry) for 20 September 2014
|
228.5 lb
Lost so far: 31.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
4094 kcal
|
Fat: 180.74g | Prot: 215.60g | Carb: 398.06g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Friendly's Homefries, Aunt Jemima Homestyle French Toast, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheese Filled Ravioli. Dinner: Caffeine Free Fruit Flavored Soft Drink, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|