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went on vacation for a week and didn't train and ate like a fat ass...
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205.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1887 kcal
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Fat: 34.41g | Prot: 179.29g | Carb: 210.48g.
Breakfast: Borden Fat Free Swiss Cheese, Kirkland Signature Egg Whites, Bonne Maman Strawberry Preserves, Baguette. Lunch: Gouda Cheese , Kirkland Signature Black Forest Ham, Goats Cheese (Soft) , Quaker Rice Cakes - Lightly Salted. Dinner: Baguette, Bananas , Strawberries , Nutricost Whey Protein Isolate. more...
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gaining 4.6 lb a week
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