Weigh In record (no journal entry) for 30 July 2022
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1909 kcal
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Fat: 44.89g | Prot: 185.20g | Carb: 183.54g.
Breakfast: Cuties Mandarin Orange, Jarlsberg Lite Reduced Fat Swiss Cheese, Starbucks Vanilla Latte with Whole Milk (Venti), Kirkland Signature Egg Whites. Lunch: Cheetos Oven Baked Crunchy Cheese (28g), Kirkland Signature Egg Whites, Kirkland Signature Honey Roasted Turkey Breast, Kirkland Signature Black Forest Ham, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Berries, Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate. more...
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losing 0.5 lb a week
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