Weigh In record (no journal entry) for 21 September 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1551 kcal
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Fat: 69.22g | Prot: 66.70g | Carb: 164.16g.
Breakfast: Kellogg's Special K Brownie Bites Blondie, Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Trader Joe's Italian Lasagna Noodles (No Boil), Red Lobster Sides - Garden Salad, Trader Joe's Alfredo Pasta Sauce, Blue Cheese , Chicken Breast. more...
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1997 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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