gragggrant's Journal, 22 September 2014

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 69.50g | Prot: 43.50g | Carb: 168.50g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: El Torito Chicken Soft Taco, El Torito Spinach Enchiladas, On The Border Chips and Salsa. more...

2212 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...