Weigh In record (no journal entry) for 21 September 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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888 kcal
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Fat: 39.36g | Prot: 26.46g | Carb: 119.89g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Tortilla Chips (Light, Baked with Less Oil), Avocados, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Snacks/Other: Low Fat Ice Cream Sandwich. more...
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steady weight
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htyas's weight history
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