htyas's Journal, 20 September 2014

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 96.89g | Prot: 94.21g | Carb: 237.79g.   Breakfast: NUT-rition Energy Bar. Lunch: Sweet Chocolate Candies, Potato Wedges, The Original 1/2 Lb Burger with Bun. Dinner: Cocktail Sauce, Popcorn Shrimp, Simple Dishes Cheddar Potato Bake. Snacks/Other: Greek Frozen Yogurt - Dark Fudge Swirl, Crispy Rice Dark Chocolate. more...

2824 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...