Weigh In record (no journal entry) for 21 September 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2014:
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3558 kcal
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Fat: 218.01g | Prot: 79.05g | Carb: 331.56g.
Breakfast: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Souper Salad Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, 99 Restaurant Fish and Chips with Cole Slaw. Snacks/Other: Schwan's Chocolate French Silk Pie. more...
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steady weight
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