Weigh In record (no journal entry) for 20 September 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2014:
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2539 kcal
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Fat: 109.55g | Prot: 62.96g | Carb: 341.71g.
Breakfast: Perkins Restaurant Pigs in a Blanket, Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Coffee with Cream and Sugar. Lunch: Hy-Vee Fat Free Skim Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Cheese Spread (Pressurized Can), Pepsi Pepsi (20 oz), DI LUSSO Cajun Style Turkey Breast, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Snacks/Other: Ruffles Original Potato Chips, Dean's Ranch Dip, Pepsi Pepsi (Can). more...
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gaining 2.8 lb a week
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