Weigh In record (no journal entry) for 21 September 2014
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214.4 lb
Lost so far: 34.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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155 kcal
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Fat: 0.39g | Prot: 1.34g | Carb: 40.77g.
Breakfast: Tea with Honey, Bananas, Tap Water. more...
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losing 10.5 lb a week
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Ben Cicione's weight history
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