Ben Cicione's Journal, 23 September 2014

217.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 29.87g | Prot: 72.19g | Carb: 93.94g.   Breakfast: Tap Water, Bananas, Tea with Honey. Lunch: Nectarines, Apples, Pork Chops (Top Loin, Boneless). Dinner: Mixed Salad Greens, Daphne's Greek Cafe Grilled Steak Kabob. more...

2977 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...