Weigh In record (no journal entry) for 19 September 2014
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217.4 lb
Lost so far: 31.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1055 kcal
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Fat: 35.16g | Prot: 50.09g | Carb: 138.40g.
Breakfast: Apples, Tea with Honey, Bananas. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Pork Chops (Top Loin, Boneless), Apples. Dinner: Peanut Butter Cookie, Coffee, Subway 6" Tuna. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Ben Cicione's weight history
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