Weigh In record (no journal entry) for 06 August 2009
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153.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 20 minutes, Roller Blading - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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murrayfife's weight history
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