ametner's Journal, 01 June 2011

Much better! Now just to keep it up!

235.0 lb Lost so far: 1.8 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

447 kcal

Fat: 23.63g | Prot: 12.06g | Carb: 47.19g.   Lunch: Water, Blt, Baked or Fried Batter Dipped Onion Rings. more...

3406 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 41 minutes. more...