Ironpony's Journal, 01 June 2011

okay im on day 2 of crash diet. lets see how it goes...

123.2 lb Lost so far: 7.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 21.21g | Prot: 59.63g | Carb: 112.07g.   Breakfast: Honey Bunches of Oats Honey Roasted, Chocolate Milk Shake. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Chopped Ham, Enriched Light Wheat Bread. Snacks/Other: Enriched Light Wheat Bread, Bistro Selections Chicken Parmesan. more...

1858 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...