Ironpony's Journal, 02 June 2011

wow thats discouraging! i did drink some water before weighing in but come on!!! if i do today +500 thats 3500 calories in 3 days-1 pound. so why is it going up??? i better be 122.6 on Sunday or else!!!

123.6 lb Lost so far: 7.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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677 kcal

Fat: 32.20g | Prot: 28.88g | Carb: 76.39g.   Breakfast: Soy Sauce, Spicy Tuna Sushi Roll, Creamy Peanut Butter, Enriched Light Wheat Bread. Lunch: Beef Franks (Bun Size), 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Enriched Light Wheat Bread. more...

1678 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...